St Declan's College

Change your self-talk, lower your anxiety, and improve your moods

Free webinar 1 May 2020 at 7.00pm - registration necessary
30-April-20
Change your self-talk, lower your anxiety, and improve your moods

Simple tools to change your self-talk, lower your anxiety, and improve your moods.

with Brian Pennie and Nick Wignall

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Nick Wignall and I are conducting a FREE virtual workshop at 7 pm (Irish time) on Friday, May 1. This talk will focus on simple tools to change your self-talk, lower your anxiety, and improve your moods. To register for this event, click here.

In this virtual workshop, Nick, a clinical psychologist and an expert on self-talk and anxiety, and myself, whose internal narrative drove me towards a life of addiction, will discuss simple tools that will help you to change your self-talk.

First, we will provide examples of how this works in the real-world, whilst demonstrating powerful techniques that can help you to cope with life’s challenges. Nick will focus on a self-compassion visualisation technique, while I will discuss tools that will show you how reframe your self-talk, and ultimately, change how you think and feel.

Once registered, simply download the FREE Zoom app (called Zoom Cloud Meetings) on your phone or laptop and log in 5 minutes before the talk starts.

As this talk is free, I’d love people to donate €10 to A Lust for Life, an award-winning mental health organization who facilitate young people to be effective guardians of their own mind.

In addition to this free webinar, we will also provide easy to digest content on the topics discussed, as well as weekly updates about related topics.
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A letter from Deputy Chief Medical Officer Ronan Glynn to parents & guardians on the reopening of schools 1 March 2021
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St Declan's College,
Nephin Road,
Cabra,
Dublin,
Ireland

01 838 0357



Edmund Rice
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