Simple tools to change your self-talk, lower your anxiety, and improve your moods.

with Brian Pennie and Nick Wignall

Nick Wignall and I are conducting a FREE virtual workshop at 7 pm (Irish time) on Friday, May 1. This talk will focus on simple tools to change your self-talk, lower your anxiety, and improve your moods. To register for this event, click here.

In this virtual workshop, Nick, a clinical psychologist and an expert on self-talk and anxiety, and myself, whose internal narrative drove me towards a life of addiction, will discuss simple tools that will help you to change your self-talk.

First, we will provide examples of how this works in the real-world, whilst demonstrating powerful techniques that can help you to cope with life’s challenges. Nick will focus on a self-compassion visualisation technique, while I will discuss tools that will show you how reframe your self-talk, and ultimately, change how you think and feel.

Once registered, simply download the FREE Zoom app (called Zoom Cloud Meetings) on your phone or laptop and log in 5 minutes before the talk starts.

As this talk is free, I’d love people to donate €10 to A Lust for Life, an award-winning mental health organization who facilitate young people to be effective guardians of their own mind.